![]() “That's going to impact their learning abilities the following day, they're going to be sleepy, they're not going to be as alert," Hill says. The biggest worry with children and caffeine is sleep disruption. It’s not just coffee - parents should keep an eye out for caffeine in soda, chocolate, over-the-counter medications and even coffee-flavored foods like ice cream and candy. The recommendation for kids ages 11 and younger is zero caffeine and less than 100 milligrams per day for kids ages 12 to 17, Hill says. How to make cold brew: Learn about the popular caffeinated iced coffee Just curious?: We're answering all of life's everyday questions What is espresso?: How it's different from regular coffee Alternate coffee with water, which may quench your thirst by hydrating rather than reaching for another cup. ![]()
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